What's New?

Self Help for Generalized Anxiety Disorder

On August 12, 2020, I sat for a conversation with Drew Linsalata, host of The Anxious Truth podcast. You can hear it here.

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My breakfast with Margo - a conversation about coping!

On Friday, Sept. 4, I sat down for a conversation with Dr. Margo Jacquot. Our topic: How to Outsmart Your Anxious Brain and Break the Anxiety Cycle. Here's the recording.

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Here is the schedule for my upcoming workshops.

I ordinarily offer my live workshop, "Chronic Anxiety: Powerful Treatment Methods to Break the Anxiety Cycle", at different cities in the U.S. each month. The pandemic has temporarily put a stop to that. But I will offer it a few times this Spring and Summer via webinar so you can watch in safety at home. Check the schedule, below.

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Therapy Sessions During the Pandemic

In keeping with the need for social distancing during the pandemic, I will conduct all my treatment sessions by teleconference and telephone, rather than office visits.

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Coronavirus Anxiety: Coping with the Worry

There are lots of articles on coping with coronavirus anxiety, but here is one of the most important rules of thumb.

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Free Anxiety Webinar!

On January 23, 2020, I sat for an interview with Neal Sideman, of the Anxiety and Depression Association of America. We discussed my new book, Outsmart Your Anxious Brain, and covered a variety of techniques to help people overcome panic, anxiety, worry, and phobias. Here it is.

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The Anxiety Trick and the Path to Recovery

Here's an article of mine that recently appeared in a British psychotherapy blog.

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A Review of Fear of Flying Workbook

All the way from New Zealand!

The review is on page 102 of the New Zealand Psychology Journal.

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Panic Attacks Workbook is now available in audio book format!

It's been a long time coming! But for those of you who prefer audio, or want to save the shipping charges, the audio book version of Panic Attacks Workbook is now available.

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Interview with Marie Manuchehri about worry

This podcast was recorded Nov. 2, 2017.

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Here's an interview - "How to Worry Less"

Originally broadcast on Tuesday, October 24.

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Fear of Flying Interview!

Dr. Carbonell discusses his program for fearful fliers, and his new Fear of Flying Workbook.

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