What's New?

Here is the schedule for my upcoming workshops.

I ordinarily offer my live workshop, "Chronic Anxiety: Powerful Treatment Methods to Break the Anxiety Cycle", at different cities in the U.S. each month. The pandemic has temporarily put a stop to that. But I will offer it a few times this Spring and Summer via webinar so you can watch in safety at home. Check the schedule, below.

Continue reading "Here is the schedule for my upcoming workshops."

Therapy Sessions During the Pandemic

In keeping with the need for social distancing during the pandemic, I will conduct all my treatment sessions by teleconference and telephone, rather than office visits.

Continue reading "Therapy Sessions During the Pandemic"

Coronavirus Anxiety: Coping with the Worry

There are lots of articles on coping with coronavirus anxiety, but here is one of the most important rules of thumb.

Continue reading "Coronavirus Anxiety: Coping with the Worry"

Free Anxiety Webinar!

On January 23, 2020, I sat for an interview with Neal Sideman, of the Anxiety and Depression Association of America. We discussed my new book, Outsmart Your Anxious Brain, and covered a variety of techniques to help people overcome panic, anxiety, worry, and phobias. Here it is.

Continue reading "Free Anxiety Webinar!"

The Anxiety Trick and the Path to Recovery

Here's an article of mine that recently appeared in a British psychotherapy blog.

Continue reading "The Anxiety Trick and the Path to Recovery"

A Review of Fear of Flying Workbook

All the way from New Zealand!

The review is on page 102 of the New Zealand Psychology Journal.

Continue reading "A Review of Fear of Flying Workbook"

Best Anxiety Blogs of 2018!

Healthline just released their list of "Best Anxiety Blogs of 2018", and Anxiety Coach made the cut!

Thanks, Healthline!

Continue reading "Best Anxiety Blogs of 2018!"

Panic Attacks Workbook is now available in audio book format!

It's been a long time coming! But for those of you who prefer audio, or want to save the shipping charges, the audio book version of Panic Attacks Workbook is now available.

Continue reading "Panic Attacks Workbook is now available in audio book format!"

Interview with Marie Manuchehri about worry

This podcast was recorded Nov. 2, 2017.

Continue reading "Interview with Marie Manuchehri about worry"

Fear of Flying Workbook is here!

This book is a self help version of the methods I use in my weekend workshop for fearful fliers, and it's available in paperback and audio book editions.

Continue reading "Fear of Flying Workbook is here!"

Here's an interview - "How to Worry Less"

Originally broadcast on Tuesday, October 24.

Continue reading "Here's an interview - "How to Worry Less""

Fear of Flying Interview!

Dr. Carbonell discusses his program for fearful fliers, and his new Fear of Flying Workbook.

Continue reading "Fear of Flying Interview!"