What's New?

Webinar about handling panic attacks

Here's my webinar, hosted by the Anxiety and Depression Association of America.

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Washington Post story on Panic Attacks

Here's a good story, including interview with me, about panic attacks.

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Psychology Today Blog!

I started a blog on Psychology Today. I plan to publish monthly. Please come check out the first one.

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Award for The Worry Trick!

The Worry Trick has been honored by the folks at Choosingtherapy.com, with inclusion in their list of 14 best books for social anxiety. Check out the full list, it's distinguished company!

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Self Help for Generalized Anxiety Disorder

On August 12, 2020, I sat for a conversation with Drew Linsalata, host of The Anxious Truth podcast. You can hear it here.

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My breakfast with Margo - a conversation about coping!

On Friday, Sept. 4, I sat down for a conversation with Dr. Margo Jacquot. Our topic: How to Outsmart Your Anxious Brain and Break the Anxiety Cycle. Here's the recording.

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Therapy Sessions During the Pandemic

In keeping with the need for social distancing during the pandemic, I will conduct all my treatment sessions by teleconference and telephone, rather than office visits.

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Coronavirus Anxiety: Coping with the Worry

There are lots of articles on coping with coronavirus anxiety, but here is one of the most important rules of thumb.

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Free Anxiety Webinar!

On January 23, 2020, I sat for an interview with Neal Sideman, of the Anxiety and Depression Association of America. We discussed my new book, Outsmart Your Anxious Brain, and covered a variety of techniques to help people overcome panic, anxiety, worry, and phobias. Here it is.

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The Anxiety Trick and the Path to Recovery

Here's an article of mine that recently appeared in a British psychotherapy blog.

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A Review of Fear of Flying Workbook

All the way from New Zealand!

The review is on page 102 of the New Zealand Psychology Journal.

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Panic Attacks Workbook is now available in audio book format!

It's been a long time coming! But for those of you who prefer audio, or want to save the shipping charges, the audio book version of Panic Attacks Workbook is now available.

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