My Anxiety Self Help Books

I have three self help books available: Panic Attacks Workbook, The Worry Trick, and Fear of Flying Workbook.

(And a fourth book, Outsmart Your Anxious Brain, is on the way!)


Panic Attacks Workbook is written primarily for people experiencing panic attacks and the phobias and agoraphobia that usually comes with panic attacks.



The Worry Trick is written primarily for people experiencing chronic worry, often associated with Generalized Anxiety Disorder and Obsessive Compulsive Disorder.



Fear of Flying Workbook is a program to help people overcome fear of flying.

Click on the book covers above for more information about these books, or to order them individually.

You can save a little money by ordering these combinations:

Save $5 by ordering Panic Attacks Workbook and The Worry Trick together.

Save $11 by ordering all three books together- Panic Attacks Workbook, The Worry Trick, and Fear of Flying Workbook.

All three books are also available in audio book editions.

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© 2010-2019 David Carbonell, Ph.D. Anxiety Coach® is a registered mark.

180 North Michigan Ave., Suite 340, Chicago, IL 60601

312.912.9989

Last updated on December 3, 2019