Do you want to know how to worry less? My book about worry, The Worry Trick, will show you how. It offers people who struggle with chronic worry the same kind of understanding and guidance to be found in my first book, Panic Attacks Workbook.
The Worry Trick (in paperback and audio versions) helps you discover the "trick" behind chronic worry. It shows you why, so often, your efforts to stop worrying only lead to more persistent worry.
Even better, it shows you how to worry less. It shows you what to do differently to allow you to worry less and put your time, energy, and attention back into living the life you want.
This is something radically original.
Dr. Carbonell has a way of saying things that just makes you stop and reconsider long-held beliefs and practices. And who would expect that a book about worry could actually be fun to read? The foibles of the typical anxious mind are described so astutely and so kindly that you just keep reading. And then he describes how to get out of worry loops in a way that is both counter-intuitive and makes all the sense in the world.
Who should read this book? People who worry too much, people who worry about their worrying, people who love people who worry, people who treat people who worry.
Dr. Carbonell shifts the conversation about worry from efforts to analyze or banish it to changing one’s relationship to it, so that the presence of doubt or worry thoughts causes minimal distress. He illustrates how a shift in attitude can liberate joy and other emotions that have been overtaken. Worry thoughts are treated not as signals or messages or news or calls to urgent action, but as unanswerable questions not worth engaging with. Learning to distinguish between thoughts that lead to helpful action and the “nagging” of an anxious brain is the first task he teaches. From there, he takes the reader on a step-by-step journey to recovery.
The Worry Trick has been honored by the folks at Choosing Therapy with inclusion in their list of 14 best books for social anxiety. Check out the full list, it's distinguished company!
This book sells for $16.95 in most bookstores, but I offer it here for $13.95, plus shipping. The book is a paperback of 232 pages.
Click here to order the paperback edition.
Want the audio book version? It sells for $14.95. Get an immediate download of the audio file, no shipping.
You can order two books - Panic Attacks Workbook and The Worry Trick - and save an additional $5.
Order three - Panic Attacks Workbook, The Worry Trick, and Fear of Flying Workbook - and save an additional $11.
Or you can order all four books - Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain - and save $18!
Immediate download - no shipping costs!
© 2010-2021 David
Carbonell, PhD. Anxiety Coach® is a registered mark.
P.O. Box 256539, Chicago, IL 60625
Last updated on July 23, 2021