Here is the second edition of Panic Attacks Workbook, released March 29, 2022. This is the panic attacks help you need to make a full recovery from panic attacks, phobias, and chronic anxiety.
It shows you how to overcome panic attacks and regain the freedoms you enjoyed before panic invaded your life. It will take you by the hand and guide you to recovery, step by step. If you like the self help materials on my website, you're going to love this book!
I wrote it to give you the same panic attacks help you'd get if you came to my office. You'll go through the same steps we'd cover if I worked with you personally, and get the specific guidance you need to make these steps work for you. The proven methods in this book are based on exposure therapy, cognitive behavioral therapy, and acceptance and commitment therapy (ACT). This book will show you how to identify the panic trick, and give you the tools you need to solve it.
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Ships within 1-2 days.
This 287 page book contains 29 chapters, divided into 5 sections. The
first section describes the Panic Trick, how it works to keep you a
prisoner of your fears, and helps you become clearly aware of how the
trick works in your daily life. The second section starts you on the
active path to recovery with hands-on exercises that prepare you to
respond in new ways to panic. The third section takes you through the
process of progressive exposure. The fourth section offers practical tips and techniques for overcoming 8
common phobias - claustrophobia and agoraphobia, social phobia, emetophobia, health and illness anxiety, and the fears of flying,
driving, and public speaking. The fifth and final section offers help to those who suffer from the related problems of nocturnal panic attacks, depersonalization and derealization, and nervous sweating.
This book sells for $24.95, plus shipping.
If a book eliminates your need for just one therapy session, you would come out ahead!
But it will do much more than that. You can waste, not just money, but precious time and energy - your time and energy - if you don't fully and accurately understand how to undo the chronic trick of panic and worry.
In this book, I give you that understanding, and guide you in its use, so that you can obtain the recovery you deserve.
Here's what Kimberly Morrow, LCSW, noted anxiety expert, says about Panic Attacks Workbook.
David Carbonell has perfected the ability to translate evidence-based treatment into used-friendly language. Through his wise teaching, use of examples, and practical approaches you will develop skills to beat the panic trick and get back to living a full life.
And here's what Drew Linsalata, creator and host of The Anxious Truth podcast, has to say.
This is a practical and comprehensive workbook that walked me through recognizing and beating that pesky "panic trick". As you would expect from Dave Carbonell, this update is a must-have resource for anyone struggling to understand and overcome anxiety and panic attack problems.
If you're looking for panic attacks help, this book will give you the guidance you need.
Click to Order Panic Attacks Workbook (2nd edition)
You can save $5 by ordering Panic Attacks Workbook and The Worry Trick together.
Order three books - Panic Attacks Workbook, The Worry Trick, and Fear of Flying Workbook - and save $10.
Or you can buy all four of my self help books and save $15!
Want the audio book version? It's here.
© 2010-2023 David
Carbonell, PhD. Anxiety Coach® is a registered mark.
P.O. Box 256539, Chicago, IL 60625
Last updated on September 14, 2023