My Anxiety Self Help Books

As of November, 2017, I have three self help books published and available: Panic Attacks Workbook, The Worry Trick, and Fear of Flying Workbook.

Panic Attacks Workbook is written primarily for people experiencing panic attacks and the phobias and agoraphobia that usually comes with panic attacks.

The Worry Trick is written primarily for people experiencing chronic worry, often associated with Generalized Anxiety Disorder and Obsessive Compulsive Disorder.

And Fear of Flying Workbook is a program to help people overcome fear of flying.

Click on the book covers below, for more information about these books, or to order them individually.

You can save a little money by ordering these combinations:

Save $5 by ordering Panic Attacks Workbook and The Worry Trick together.

Save $10 by ordering all three books together- Panic Attacks Workbook, The Worry Trick, and Fear of Flying Workbook.

All three books are also available in audio book editions.

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Last updated on February 16, 2018