Anxiety Help BlogThe Anxiety Help Blog will let you know each time a new page gets posted at the Anxiety Coach web site. I'll also use it to post occasional comments about new developments or news stories relevant to the subject of anxiety disorders. When you sign up for the blog, you no longer have to re-visit the site to see what's new. The blog will bring it to you! To subscribe to my Anxiety Help blog (no e-mail necessary), right-click on the orange RSS button (bottom left) and then paste the URL into your RSS reader. Or click on the Google, My Yahoo!, My MSN, or Bloglnes button if you keep a personalized home page there (also bottom left). Panic Attacks Treatment Workshop with David Carbonell, Ph.D.Weekend Chicago workshop offers panic attacks treatment. This group will teach you proven cognitive behavioral methods for overcoming panic attacks. Permalink -- click for full blog post "Panic Attacks Treatment Workshop with David Carbonell, Ph.D." Fear of Flying Class in ChicagoDoes Fear Keep You from Flying? We offer a fear of flying class in Chicago. Permalink -- click for full blog post "Fear of Flying Class in Chicago" Overcome Trichotillomania: An End to Compulsive Hair Pulling10 million Americans suffer, in shame and secrecy, with the compulsive hairpulling known as trichotillomania. Learn how to overcome this problem! Permalink -- click for full blog post "Overcome Trichotillomania: An End to Compulsive Hair Pulling" What is Depersonalization? Is it Dangerous? What should I do?Depersonalization is a common panic attack symptom. It's the strange feeling that you aren't really in your body. Learn how to handle this! A breathing exercise that calms panic attacks.Troubled by Panic Attacks? Can't get a deep breath? Here's a breathing exercise that restores comfortable breathing, and calms panic attacks. Permalink -- click for full blog post "A breathing exercise that calms panic attacks." Understanding Panic Attack Symptoms: Knowledge is Power.Panic attack symptoms trick you into fearing that death, physical collapse, or insanity is about to strike you down. You can beat this trick! Permalink -- click for full blog post "Understanding Panic Attack Symptoms: Knowledge is Power." The Power of Positive Thinking Is Probably Overrated!There's been a lot of recent psychological research which suggests that trying too hard to "correct" your thoughts, or striving to replace negative thoughts with positive, may actually work against your efforts at anxiety management. This is why I generally favor methods that work with, rather than against, your worrisome thoughts, such as the use of worry periods. Time Magazine reported on one recent study this summer. Here's the link.
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