Anxiety Help Blog
The Anxiety Help Blog will let you know each time a new page gets posted at the Anxiety Coach web site. I'll also use it to post occasional comments about new developments or news stories relevant to the subject of anxiety disorders. When you sign up for the blog, you no longer have to re-visit the site to see what's new. The blog will bring it to you!
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Fear of Flying Class in Chicago
Does Fear Keep You from Flying? We offer a fear of flying class in Chicago.
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Hear Dr. Carbonell discuss tips for panic attacks.
This is an interview on British radio from June, 2010, in which Dr. Carbonell discusses various coping tips for people with panic attacks.
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Exposure Therapy for Fears and Phobias
Exposure therapy is the most effective treatment for anxiety disorders. You might already know that. How does it overcome anxiety? Learn how.
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Specific Phobias: Common and Treatable
What are specific phobias? What causes them? What is the cure for specific phobias?
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Professional Workshops Offered by Dr. Carbonell
Schedule of Workshops on Treatment of Anxiety Disorders, by Dr. Carbonell
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Panic Attacks Treatment Workshop with Dr. Carbonell
Weekend Chicago workshop offers panic attacks treatment. This group will teach you proven cognitive behavioral methods for overcoming panic attacks.
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Workshops for Professional Therapists in Chicago
Join Dr. Carbonell for a full day of training in the treatment of anxiety disorders. May 20 in Tinley Park or May 24 in Oak Brook. 6.5 CEU's.
Click for more info
Overcome Trichotillomania: An End to Compulsive Hair Pulling
10 million Americans suffer, in shame and secrecy, with the compulsive hairpulling known as trichotillomania. Learn how to overcome this problem!
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What is Depersonalization? Is it Dangerous? What should I do?
Depersonalization is a common panic attack symptom. It's the strange feeling that you aren't really in your body. Learn how to handle this!
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A breathing exercise that calms panic attacks.
Troubled by Panic Attacks? Can't get a deep breath? Here's a breathing exercise that restores comfortable breathing, and calms panic attacks.
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