FREE YOURSELF FROM PANIC
WITH DOCTOR CARBONELL'S WORKBOOK

This book will take you there Here is a book that shows you, simply and directly, how to overcome panic attacks and regain your freedom to live as you wish. This book will take you by the hand and guide you to recovery.

It's like coming to my office I wrote it to give you the same experience you'd have if you came to my office. It takes you through the same steps we'd cover if I worked with you personally, and gives you the specific guidance you need to make these steps work for you. The steps are based on cognitive behavioral therapy (CBT), and include some methods from a newer form of CBT called Acceptance and Commitment Therapy (ACT). The proven methods in this book show you how to identify the panic trick, and give you the tools you need to solve it.

Beat the Panic Trick This 240 page workbook contains 23 chapters, divided into 4 sections. The first section describes the panic trick, how it works to keep you a prisoner of your fears, and helps you find surprising evidence of the trick at work in your daily life. The second section starts you on the active path to recovery with hands-on exercises that prepare you to respond in new ways to panic. The third section takes you through the process of progressive exposure and desensitization. The fourth and final section offers practical tips and techniques for overcoming 5 common phobias - claustrophobia, social phobia, and the fears of flying, driving, and public speaking.

This is the real thing...for less than $20 The book sells for $14, plus $5 for shipping to destinations in the U.S. If it only eliminated your need for just one therapy session, you would come out ahead!

But it will do much more than that. You can waste, not just money, but precious time and energy - your time and energy - if you don't fully and accurately understand how to undo the panic trick.

In this book, I give you that understanding, and guide you in its use, so that you can obtain the recovery you deserve.

Here's what Dr. Reid Wilson, noted anxiety expert, says about Panic Attacks Workbook.

“Dr. Carbonell, a long-time colleague of mine, has written a wonderful, inspiring and comprehensive guidebook for winning over panic attacks. While panic attacks are terrifying for the sufferer, they take over territory in a person’s life by playing a very simple but powerful game. In Panic Attacks Workbook you will find the solid and clever strategies needed to win this mental game and take back your life.”

Click the book cover to order now!

This page was last modified on 11-2-2008.